Foods High in Potassium

Benefits of Potassium

High Iron Foods

Foods High in Potassium

The best way to get adequate potassium in the diet is not through supplements or vitamins. Eating a wide variety of healthy foods that contain potassium is usually the best. Potassium may reduce the risk of hypertension.

List of Potassium Rich Foods

  • Apples, Apricots, Bananas, Brazil Nuts, Brown Rice, Cantaloupe, Figs, Honeydew, Kiwi, Legumes, Lima beans, Milk, Oranges, Orange Juice, Peaches, Potatoes, Prunes, Rasins, Roasted Peanuts with skin, Spinach, Squash, Vegetable Juices, Wheat Bread, White Rice, Winter Squash, Yogurt

  • Tomatoes, milk products, avocados, meats, potato, celery

  • Carrots, broccoli, rasins, prunes, watermelon,

  • Fish: Cod, flounder, sardines, salmon, poultry: chicken, turkey are high potassium foods.

  • Hamburger, grains such as bran and wheat.

  • Artichoke, Asparagus, Broccoli, Cabbage, Corn, Dates, Green Beans, Green Peppers, Iceburg

  • Letttuce, Kidney Beans, Onions, Papayas, Parsley, Pumpkin, Peas, Romaine Lettuce, Strawberries, Sweet Potato, Tomato. Note that potassium is found in the skin of many vegetables.

    Symptoms of deficiency of potassium in the diet include diarrhea, vomiting, weak muscles, breathing abnormality, hypokalemia, and more.

    Consuming too much potassium may lead to heart problems and or death. This is why people should carefully monitor their dietary intake of potassium.

    The most easiest ways for people to overdose on potassium without consuming foods that are high in potassium is by taking too many multi vitamin supplements with a high concentration of potassium. Another easy way is by consuming too many foods that are high in potassium. It is advised that individuals consult with a nutritionist & physician to ensure they are eating a well balanced diet based on their dietary needs.

    Foods High In Potassium

    Over consumption of potassium can lead to irregular heartbeats or a heart attack. Talk with your physician if you have kidney problems or are undergoing dialysis. Potassium information is not designed to replace the patient-doctor relationship and should never be used to diagnose any medical problem.
    Copyright © 2005  Privacy