|
Foods High in Potassium
Benefits of Potassium
High Iron Foods
|
Benefits of Potassium
Aids kidney in detuning the blood by assisting in the maintenance
of electrical charges in the cells.
Energy Production, it helps the heart contract
Optimizes acid - base balance in body fluids
Maintains normal heartbeat
Maintains water levels in blood and body tissue. Very important for
atheletes and people engaged in physical activity.
Potassium benefits the krebs cycle, energy related.
Prevents fatigue by improving the nervous system functions. Often
people that engage in activities requiring high levels of endurance
consult with a nutritionist to ensure they are getting the proper amount
of potassium in their diets.
Foods High In Potassium
Over consumption of potassium can lead to irregular heartbeats
or a heart attack. Talk with your physician if you have kidney problems or are undergoing dialysis. Potassium information is not designed to replace the patient-doctor
relationship and should never be used to diagnose any medical problem.
Copyright © 2005 FoodsHighInPotassium.com
Privacy
|
